TEAM BUILDING DAYS DESIGNED FOR
Energy, Connection & Growth
A FRESH APPROACH TO WORKPLACE WELLBEING
Fun, engaging and workplace wellbeing events that support your organisation’s performance, learning and culture.
We design unique, memorable and genuinely enjoyable team-building days that help your people feel energised, connected and inspired, while supporting your company goals and enhancing your workplace culture.
Built around our Impact Framework for High Performing Teams , each event combines the science (the why) with practical, easy to implement behaviour-change tools (the how), creating experiences that stand out and deliver real, lasting impact.
Choose one pillar or blend several to create a tailored half-day or full-day programme
Corporate talks are typically delivered as 45–60 minute keynote-style sessions, with optional extended Q&A. Each talk is carefully tailored to align with your organisation’s goals, culture and current challenges.
ENERGY & SUSTAINABLE PERFORMANCE
Impact your Energy & Focus Workshop
Fuel consistent performance and beat the 3pm slump
Optional Add-Ons
Interactive smoothie-making
Breakfast building session
Pilates for energy *
STRESS &
RESILIANCE
Impact Stress & Resilience Nutrition Workshop Stay steady under pressure and reduce overwealm
Optional Add-Ons
Meal planning mini-workshop
Breathwork or mindfulness *
Restorative Yoga *
GUT HEALTH
& IMMUNITY
Impact Gut Health Immunity Workshop
Optional Add-Ons
Fermentation workshop
Gut-friendly cookalong *
FOCUS AND MENTAL CLARITY
Impact Mental Clarity & Mood Workshop
Simple nutrition strategies for a sharper, calmer mind
Optional Add-Ons
Meditation or reflective journalling *
Creative wellbeing sessions (eg. art, sound baths, laughter *
HORMONES & METABOLIC HEALTH
Menopause & Perimenopause Workshop
Practical nutrition tools to boost energy, focus and wellbeing
Optional Add-Ons
Meal planning session
Breathwork for stress *
Yoga for hormone balancing *
* Session delivered by a trusted partner
Signature Add-on:
The Onsite PopUp Clinic
Our PopUp Clinic is one of the most impactful elements of any team building day. It adds a personalised layer of support that helps each person apply what they’ve learned, in a way that fits their goals, lifestyle and health needs.
How the clinic works
After your workshop and activities, employees can book a 30 minute 1:1 consultation with our expert nutritionist for personalised guidance on their specific goals or concerns, including:
ENERGY & FOCUS
GUT HEALTH
STRESS & SLEEP
WEIGHT MANAGEMENT
MOOD & MENTAL CLARITY
PERIMENOPAUSE & MENOPAUSE
SPORTS NUTRITION
MEAL PLANNING & WORKDAY HABITS
HEALTH MOT*
This personalised element significantly enhances engagement, motivation and long term behaviour change. Consultations can be carried out virtually or within your office.
*Health MOT is not available virtually
A team building day that leaves people feeling better than when they arrived
Whether you’re planning a wellbeing day, a team offsite or a company wide event, we’ll help you design an experience that feels meaningful, energising and aligned with your culture and values, with the option to include personalised support through the PopUp Clinic for maximum impact.
We also offer a selection of virtual sessions for remote or distributed teams. If your workforce is spread across locations, we can adapt certain workshops or create a tailored experience that works online.