IMPACTFUL TALKS, WORKSHOPS AND PROGRAMS
For high performing teams
SCIENCE LED STRATEGIES
Practical, evidence-based workplace wellbeing, tailored to your team - designed to deliver measurable impact.
We deliver engaging, value packed talks and workshops that help teams build sustainable high performance habits. Every session is tailored to your organisation’s goals, with clear, practical strategies that support improved energy, focus and resilience. Our approach blends mind, body and business factors to create meaningful behaviour change, going far beyond generic wellbeing advice. Sessions are available in person across London and Hertfordshire, or globally via live virtual delivery.
Talks & workshops
Designed using our Impact framework for high performing teams, we offer a growing range of wellbeing talk themes that can slot seamlessly into employee wellbeing plans. New topics are added regularly and every session is tailored to your organisation’s culture and priorities
OUR MOST POPULAR THEMES INCLUDE:
Impact
YOUR ENERGY & FOCUS
Fuel consistent performance and beat the 3pm slump
Impact
STRESS & RESILIANCE
Stay steady under pressure and reduce overwhelm
Impact
GUT HEALTH & IMMUNITY
Harness your microbiome for stronger immunity and sharper thinking
Impact
MENTAL CLARITY & MOOD
Simple nutrition strategies for a sharper, calmer mind
Impact
MENOPAUSE & PERIMENOPAUSE
Practical nutrition tools to boost energy, focus and wellbeing
These can also be delivered sequentially as part of our Impact Your Health Series
Why invest in nutrition workshops and talks?
Employee wellbeing is no longer a tickbox exercise, it is directly linked to performance, productivity and retention. Poor energy and chronic stress undermine concentration, decision making and day to day performance, while prolonged pressure without the right support increases the risk of burnout and longterm health issues. Equipping your team with the right tools, helps build a culture that supports sustainable high performance.
Ready to bring impactful wellbeing support to your team?
Our Partnership Approach: Simple, collaborative and shaped around your organisation’s priorities
Step 1:
DISCOVERY & INSIGHT
We start with a discovery call to understand your organisation’s goals, culture and current wellbeing priorities. We explore workforce demographics, pressures and challenges so every session is tailored to the outcomes you want to achieve.
Step 2:
DESIGNING YOUR CUSTOMISED SOLUTION
We build a tailored proposal shaped by your goals and team insights. We recommend the sessions, delivery format (in person or virtual), and any optional additions – we think could support attendance, engagement and ROI for your team e.g. promotional materials for internal use
Step 4:
DELIVERY & ENGAGEMENT
A one off talk, is a great way to get a feel for our approach, but most organisations choose a tailored programme- such as the Impact Your Health Series - or a bespoke series aligned with the wellness themes being championed across the year e.g. Mental Health or Women’s Health to create deeper impact and ensure sessions truly land with your teams.
For programme partners, we provide follow-on support, engagement insights and participant feedback to help understand what resonated and where further focus may be valuable. Adding personalised 1:1 support through our ‘pop-up’ clinic service can further add value to your team. Anonymised themes that emerge such as energy management, stress resilience or gut health- can inform follow-on group talks or workshops- making progress more tangible and targeted.
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Impact is measured through a blend of organisational data and participant insights. By combining both perspectives, we ensure each programme continues to deliver meaningful value for your people and your organisation.
Step 3:
DELIVERY & ENGAGEMENT
During the session, employees are guided through clear, evidence based insights into how nutrition supports energy, focus, mood and resilience. We break down the latest research into simple, practical explanations using interactive polls, challenges and real world corporate examples that bring the content to life.
Attendees leave with practical, immediately actionable strategies, plus a concise digital takeaway designed to help embed their learnings into sustainable work and life habits. Our expert team runs the programme, from workshops to 1:1 consults, with all materials, communications and scheduling handled for you.
Every session includes:
CLEAR EXPLANATION OF THE RELEVANT SCIENCE
PRACTICAL STRATEGIES EMPLOYEES CAN IMPLEMENT IMMEDIATELY
WORKPLACE SPECIFIC EXAMPLES AND SCENARIOS
INTERACTIVE POLLS AND REFLECTION MOMENTS
OPTIONAL LIVE Q&A'S
ONE REALISTIC ACTION THAT EACH PARTICIPANT COMMITS TO
A CONCISE DIGITAL TAKEAWAY RESOURCE SUMMARISING KEY PRINICPLES & NEXT STEPS
Workshop, Talks & Wellness Day Format
WORKSHOPS & TALKS
45 MINUTE
(in-person or virtual)
‘lunch and learn’
Short, snappy and highly engaging- ideal for busy teams
60 MINUTE
(in-person or virtual)
workshop
A focused, practical session
with space for Q&A
90 MINUTE
(in-person or virtual)
workshop
A more immersive session with interactive breakouts to deepen learning, build confidence
CORPORATE DAY
Corporate Wellness Day
A 60minute in-person workshop plus onsite pop-up clinic offering 30 minute individual health and wellbeing reviews (covering topics such as energy, productivity, weight management, gut health, sports nutrition and more). High impact support blending group learning with personalised guidance.
We also offer a variety of carefully curated team building activities together with our trusted partners which can be included as part of a wellness day.
Pricing & Booking
We create a fully customised package based on your specific needs including location, duration, number of attendees and content. Offering a range of different options including a corporate retainer. Whether you're building a wellness culture from scratch or looking to enhance what’s already in place, we’ll help you make a meaningful impact that enhances your culture, engagement and performance.