About
Meet Lena Matthai, Registered Nutritional Therapist, Health Coach & Speaker
MA(Oxon), MSc, PGDip, mBANT, rCHNC
I’m Lena Matthai, founder of Impact Wellness & Nutrition. From my early days at Oxford and later Columbia Universities, I’ve believed science can - and should - be both empowering and fun. That belief has guided me ever since.
Over 15 years in global healthcare – working with organisations from tech start-ups to multinational corporations, while living in the US, Switzerland and the UK – I became known for transforming hard to digest (excuse the pun!) information into meaningful insights and practical actions, delivered in an engaging, memorable way.
I specialise in working with companies and their employees, delivering realistic, evidence-based wellness solutions
Why I started Impact Wellness & Nutrition
Like many professionals I now support, I lived the reality of high-pressure roles, with frequent travel and long hours, all while raising a young family.
Over time, it became unsustainable and I found myself burnt out. Reassessing my own wellbeing led me to explore the science behind diet and lifestyle as a way to rebuild my health - a turning point that ultimately inspired the creation of Impact Wellness & Nutrition.
OUR MISSION
Impact Wellness & Nutrition is a corporate wellness consultancy specialising in delivering realistic, evidence-based wellness solutions for companies and their employees. We support professionals who want to prioritise their health and productivity - helping them feel good, thrive in their careers and have the energy to be the best version of themselves.
My Philosophy
Meaningful wellbeing should be simple, enjoyable and achievable - even in fast-paced working lives. My work is grounded in:
HELPING PEOPLE TO FEEL & FUNCTION AT THEIR BEST
With better energy, clearer thinking and more consistent focus
CLEAR, ACCESSIBLE COMMUNICATION
Understanding not just what to do, but why it works
ENJOYMENT OVER RESTRICTION
No diet, rules or guilt
EVIDENCE-BASED NUTRITION AND LIFESTYLE HABITS
Rooted in science not wellness trends
PRACTICAL & SUSTAINABLE CHANGES
That fits real schedules